“This group is awesome!! The leader is so caring & empathetic to us ladies who are all in different phases of this best/worst club you so lovingly refer to. I can't thank you & her enough for all your help with this difficult situation. Just knowing I have these ladies support & love means the world to me."
"Empowering. That is what being in Ashlynn's group has been for me. I have learned invaluable skills that help me handle the big stuff as well as life's regular ups & downs. Having a safe place for me to share with women who can relate to how I feel is priceless. I'm so grateful I took the leap to join, it has changed my life forever & I hope this encourages more women to change their lives.”
“These weekly meetings are so powerful for me. Hearing everyone's experiences, wins & struggles just makes it so much easier to internalize these new habits & helps me really understand what's going on & how to make changes. Thank you.”
The #1 goal of joining group is for your own accountability & self. The #2 goal is to find support & connection with others. We meet as a video chat through ZOOM & you pay $275 every 4 weeks for as long as you want to stay. Majority of my gals stay with me anywhere from 6-24 months.
This group is meant for women who are divorcing, divorced, dating or getting remarried. No stories are the same & yet they don't need to be to find validation, love, acceptance & growth. As a group we grow together. (if been betrayed - have healed from that)
My groups, in conjunction with therapy, are great because it's the skill set that you don't gain in therapy, so we aren't processing but I can teach you what so many have done to get out of survival mode.
Plus having women who can understand without judgment or telling you what to do!
You’ll find women working recovery alone, some who are separated, & others who are in their marriage working it together.
The once betrayed
The #1 goal of joining group is for your own accountability & self. The #2 goal is to find support & connection with others. You will meet on a video chat through ZOOM & pay $200 - $275 every 4 weeks for as long as you’d like to stay (price depends on which group you choose).
Majority of my gals stay with me anywhere from 6-24 months.
This group is meant for women finding healing after betrayal, who are married, repairing, separated, divorcing, divorced, dating or getting remarried. No stories are the same & yet they don't need to be to find validation, love, acceptance & growth. As a group we grow together.
Having women who can understand without judgment or telling you what to do is part of the healing process!
WOMEN'S FEED BACK ABOUT MY HEALTH & FITNESS GROUPS ...
“The biggest result is feeling like I can really eat healthy & exercise long term. I am detaching food from activity such as relaxing & not bingeing when I mess up. Being accountable has really helped & knowing Ashlynn doesn't expect us to be perfect.”
“I can't thank you all enough for your support & Ashlynn you are the absolute best!!! I’ve lost over 35 lbs & I am healthy enough to donate my kidney to my little sister. You helped me shift my mindset & stay positive to have positive results. The group calls helped me be accountable, motivated & learn from others. I can't wait to hit my goal weight!”
“I love how I don't feel bloated, gross, & guilty after I eat. I also love that my clothes are fitting different! I am so surprised that I feel stronger & that I'm looking forward to working out.”
I want help with Fitness + Nutrition
$180 -220 will get you 1 year of over 2,000+ online workouts, the latest program & 1 month of supplements to get your nutrition in line a bit quicker. A protein shake or pre/post workout drinks.
If you need accountability I offer a weekly video group chats. I am here to help or just give you the tools to go do your thing.